How to Choose the Best Healthy Drinking Water in Kuwait?

In Kuwait, where temperatures rise and the sun is a constant part of our day, nothing is more important than good hydration. But, is all bottled water the same? The answer is no. Choosing the right drinking water isn't just about quenching thirst; it's a decision that directly affects your health and energy. In this article, we'll take you on a journey to explore the world of drinking water in Kuwait, helping you make an informed decision that ensures the best hydration for you and your family—all with the click of a button in the Sheeel Supermarket section.

Signs and Dangers of Dehydration: Listen to Your Body!

The body loses a significant amount of fluid in hot weather through sweat. Neglecting to replenish this loss can lead to dehydration, which isn't just about feeling thirsty. Here are the key signs to watch out for:

• Feeling Tired and Dizzy: Lack of water causes a drop in blood pressure and oxygen flow to the brain, leading to dizziness and general weakness.
• Headaches and Difficulty Concentrating: Dehydration directly affects brain function. A recurring headache can be the first sign.
• Dry Mouth and Dark Urine: Among the first clear physical signs. If your urine is dark yellow, it's a strong indicator you need to drink more water.
• Muscle Cramps: A lack of fluids and electrolytes in the body can cause painful muscle contractions.

Ignoring these signs can lead to more serious health problems like kidney stones and heat exhaustion.

How Many Glasses of Water Do You Need Daily?

Adult men need about 3.7 liters (15.5 cups) of fluids per day, while adult women need about 2.7 liters (11.5 cups), according to The U.S. National Academies of Sciences, Engineering, and Medicine. Daily water needs vary from person to person based on age, weight, and activity level.

Remember, these recommendations cover fluids from all sources, including food and other beverages. In Kuwait's hot climate or when exercising, your need for water increases to compensate for lost fluids.

Comparing the Top Drinking Water Brands in Kuwait

The Kuwaiti market is rich with options, each with its own unique characteristics. Let's take a closer look at some of the most popular brands to help you choose:

Home Water Delivery: Convenience in Kuwait's Heat

In Kuwait's hot weather, home water delivery isn't just a luxury; it's a necessity. Instead of carrying heavy bottles, you can order your needs from the Water section on Sheeel with the click of a button and have it delivered to your doorstep. This ensures continuous hydration without the hassle.

Al Rawdatain: A Treasure from the Desert's Heart

Al Rawdatain water is extracted from the Al Rawdatain field in north Kuwait. It's a natural mineral water known for its balanced composition and low dissolved salts, making it light and suitable for daily use. It undergoes the highest safety standards and is bottled directly from the source to retain all its natural properties.

Abraaj: Perfect Balance and Guaranteed Quality

Abraaj water is a bottled drinking water that undergoes a precise purification process, with essential minerals added in studied proportions. It's known for being low in sodium and rich in calcium, with a neutral pH (7.4), making it an ideal healthy choice for the family.

Aqua Cool: Purity and Refreshment

Aqua Cool offers healthy water balanced in minerals like calcium and magnesium, while maintaining a low sodium level. It's treated with the latest technology to ensure the highest purity and safety, making it a reliable choice for daily hydration.

Perrier: For a Touch of Luxury

For those looking for a different experience, Perrier sparkling mineral water comes from France. It's an ideal healthy alternative to soft drinks, free of calories and sugar, and helps improve digestion.

How to Choose Healthy Drinking Water: 3 Key Criteria

When you're standing in front of the water aisle, you might feel overwhelmed. Here are three simple scientific criteria to help you choose the best:

1. Mineral Content (TDS): "Total Dissolved Solids" refers to the amount of minerals and salts in the water. Natural mineral water like San Benedetto contains beneficial minerals. Purified water, on the other hand, is treated to remove most impurities and minerals.
2. pH Level: Most drinking water is neutral (pH 7). Some types are alkaline (pH above 7), like ABC Alkaline Water, which some believe helps neutralize body acidity.
3. Sodium Content: This is especially important for people with high blood pressure, seniors, and children. Choosing low-sodium water helps maintain heart and kidney health.

Types of Drinking Water in the Kuwaiti Market

To complete the picture, let's clarify the main differences between the types you'll find:

• Natural Mineral Water: Extracted from natural underground sources and contains its original minerals. Examples: Al Rawdatain, Perrier.
• Purified (Treated) Drinking Water: Water that is purified of impurities and salts, then may have some minerals added back in specific ratios to improve taste and benefit. Examples: Abraaj, Aqua Cool.
• Low-Sodium Water: Specifically designed to be safe for those on a sodium-restricted diet, and a healthy choice for everyone. Many brands like Moj Water offer this option.
• Alkaline Water: Treated to raise its pH level above 7. Proponents believe it helps balance the body's acidity and boost immunity. You can try ABC Wellness Water to explore its benefits.